Do you find this pace chart to be accurate in your training vs. race paces? I'm trying to estimate a reasonable half marathon finish time based on my recent 5K/10Ks! : r/nikerunclub
Image] Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour) | Running pace, Treadmill, Running pace chart
SWIPE AND SAVE CHARTS! If you've ever wondered how to quickly convert the treadmill numbers to your per mile or per KM pace, here you… | Instagram
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